You have to do regularly Exercise, Yoga, and Pranayam. And along with this take a healthy and balanced diet. This is universally true that the human body is one of the busiest body in the universe and in the history of creation so we have to understand our body its working and its phenomena then we will be able to keep our body healthy wealthy and well.
The first thing which I want to say to you age yoga is one of the important aspect of your body you know yoga is just like refreshing your body parts when you do yoga your internal body parts start working again and in a replace mode the body works very fine and a healthy way.
And on the other side to keep your lungs, stomach and hurt healthy you have to do Pranayam. Pranayam is the process of taking bit breath in a regular interval and in control when you take breath in a regular control you will find tremendous change in your body because you have to take control of your lungs pump and hardworking and you know this is one of the important and course of part of the body and if this will work fine your whole body will work will work fine.
I am going to suggest one important yoga, pranayama, and healthy food which will make your body healthy wealthy and well.
- Take proper sleep: Sleep is one of the processes of recovering the body and getting new energy for the purpose of working new work full of energy and enthusiasm.
- Kapal Bhati: This will help you to make your stomach healthy and you know if your stomach will be healthy all body parts will work regularly and the food you eat become more beneficial for your body because the stomach is able to take more and more energy from that food.
- Yoga: Yoga is the way of making your body healthy it regulate all the body part in a way that the body parts are the internal body parts gain its energy and work is like a new you will feel full of energy and enthusiasm whole day when you do yoga at least in the morning.
- Surya Namaskar: Surya Namaskar is the Salute to the sun and Hindi Surya Namaskar you have to do 12 sequential Asanas.
- Pranayam: Pranayam is the body healing techniques if you do Pranayam regularly your body will always be fit and healthy.
- Always be Happy: If you will be happy then your all body parts will be happy and healthy this is the secret of the body you always try to become happy in any circumstances this will help you lot in your lifetime and you will become alive at least hundred years.
- Become Positive Thinker: Always become a positive thinker and always try to think positive this will help you to become a successful people and personality in the world the things which I have said to you is one of the secrets of successful people.
- Brush your teeth and wash your Eyes: This two-step is really very important for all of us when you brush your teeth all the bacteria and other unwanted things of the mouse Wash and in the same way venue give some drop of water on your eye the dust particle of the eye removed from the pupil of your eyes.