The Top 10 Foods to Control Diabetes

In all around the worlds people are affected by Diabetes,The main cause of diabetes is when our body cannot process carbohydrates effectively. So in this series we will discus you top 10 diabetes remedies techniques one by one.



Foods to Eat Foods to Avoid
1. Meat 1. Pasta
2. Poultry and seafood 2. Bread
3. Eggs 3. cereal
4. Cheese 4. corn and other grains
5. Non-starchy vegetables 5. potatoes
6. Avocados 6. Milk
7. Olives 7. soda
8. butter 8. punch
9. cream 9. sweetened tea
10. coconut oil 10. ice cream
  1. Fatty Fish: As we all know fatty fish is one of the healthiest and richest foods on this planet.
  2. Apples: Apple is one of the best fruits you may eat because apple is rich in quercetin a plant pigment that helps in diabetes.
  3. Vinegar: Vinegar is an acetic acid which lower blood sugar and insulin levels after eating carbohydrates.
  4. Dark green leafy vegetables: You must eat leafy vegetables like leaf lettuce,kale,spinach Swiss and chard.
  5. Cinnamon: Cinnamon improves blood sugar control,insulin sensitivity and cholesterol.
  6. Turmeric: Turmeric contains curcumin which reduces blood sugar levels and inflammation.
  7. Oranges: One studies in 2008 it is found that eating whole citrus fruits could lower the risk of diabetes.
  8. Quinoa: Quinoa is a nutrients rich seed which is often referred to as an ancient grain.
  9. Pumpkin seeds: Pumpkin seeds are an excellent source of protein which is slowly digested food, so it helps to keeps blood sugar stable.
  10. Beans and legumes: Eating a cup of beans in a day has been shown to reduce blood sugar.

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